I wanted to do a fun, family oriented, healthy lifestyle activity. We have started watching this year's Amazing Race, so I thought I would try to base it off that.
Each week we will race around a different destination.
It will last 8 weeks.
We are going to do partners. So aim for 50 points each. If you don't live in the same house, tell each other your points so you can both color in your chart.
The run down:
Adult Version: score points daily (6 days/week) by:
Eating 5 fruits and/or vegetables
Exercise 30+ minutes
Drink the amount of water that you feel you need. (Pick an amount and stick with it)
Keep a food log--you don't have to share it, just do it so you are cognizant of your choices.
Each thing is worth 2 points a day
Score points by completing the roadblocks and detours
Detours are 5 points
Roadblocks are 10 points
The goal is 100 points per week, (as a team) you can earn more though
Kids Version--score points daily by:
A point for every fruit/vegetable serving (5 pt max)
Exercising or playing outside (because it doesn't have to be, I am going to exercise) 30+ minutes per day. 3 points. (Recess counts)
Detours 5 points
Roadblocks 10 points
Also, any kid who wants to can do the adult version, but they sure don't have to.
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