Sunday, January 30, 2022
Argentina
Saturday, January 15, 2022
Antarctica
The Una Peaks will be this week's ROADBLOCK
The highest summit is at747 m In order to complete the roadblock you must climb 747 stairs. At my house, our main staircase has 13 steps, with is basically 57.5 times up the stairs. You don't have to do it all at once. If I went up the stairs 10 times a day I would have it more than done.
The Amazing Race--Rytting Version
I wanted to do a fun, family oriented, healthy lifestyle activity. We have started watching this year's Amazing Race, so I thought I would try to base it off that.
Each week we will race around a different destination.
It will last 8 weeks.
We are going to do partners. So aim for 50 points each. If you don't live in the same house, tell each other your points so you can both color in your chart.
The run down:
Adult Version: score points daily (6 days/week) by:
Eating 5 fruits and/or vegetables
Exercise 30+ minutes
Drink the amount of water that you feel you need. (Pick an amount and stick with it)
Keep a food log--you don't have to share it, just do it so you are cognizant of your choices.
Each thing is worth 2 points a day
Score points by completing the roadblocks and detours
Detours are 5 points
Roadblocks are 10 points
The goal is 100 points per week, (as a team) you can earn more though
Kids Version--score points daily by:
A point for every fruit/vegetable serving (5 pt max)
Exercising or playing outside (because it doesn't have to be, I am going to exercise) 30+ minutes per day. 3 points. (Recess counts)
Detours 5 points
Roadblocks 10 points
Also, any kid who wants to can do the adult version, but they sure don't have to.
Kansas
It is the last leg of the race! And we are headed to Kansas! Kansas is in the center of it all. Even Google Earth. Did you know that when go...
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It is the last leg of the race! And we are headed to Kansas! Kansas is in the center of it all. Even Google Earth. Did you know that when go...
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This week we are visiting the country of Viet Nam. VietNam flag coloring page VietNam chart 10 Facts about Viet Nam ROADBLOCK Table Tenni...
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I wanted to do a fun, family oriented, healthy lifestyle activity. We have started watching this year's Amazing Race, so I thought I w...